Changing habits is hard.
I was reminded how hard changing a habit is this past week. I am trying a new way of eating for me and for the first week of it, I have removed gluten, dairy, and alcohol from my diet. This isn’t abnormal for me to do and in the past I have tried this way of eating before. It’s challenging at first, but I know I can do it if I am intentional. And I feel great when I eat this way. The part that is harder for me to change is...