To cheat or to treat? That is the question.
I just wrapped up my 3rd week of a month-long program of eating gluten free, dairy free, and no alcohol. As I’ve seen in the past when I limit gluten and dairy, my body just seems overall happier. I’ve seen the scale move 6 lbs down, but more importantly, I have less brain fog, I am sleeping better (well, somewhat but kids…), my skin looks healthier, and I definitely have more energy overall. Here’s the secret to my success during...