Measuring My Wellness
The scale has barely moved. I’m a little over a month in to recommitting to moving my body and eating mindfully. I have been feeling great and noticed that I am less bloated, my skin is looking clearer and just overall have more energy. So I decided to hop on the scale. And guess what? It is still the same as when I started. Mindset matters. For one of the first times in my life, I didn’t judge myself. Admittedly, I was disappointed because...