1 Intentional Mile
For 2023, I committed to something new for myself. Each day I set the goal of completing 1 Intentional Mile. Now to some that might not sound like much. Even for me, I’ve run multiple half marathons, 5Ks, 10Ks, so 1 mile in length seems minimal at times, but reframing this 1 single mile as something I am intentional about has been helping me reframe my mindset about so many things more than just my walking/running. So what is different...