Curiouser and curiouser
I think the best thing I have done to for myself over the last few years is become curious about my personal wellness. It has shifted my mindset around moving my body and how I fuel my life. I have much more fun than I ever have in the past when I experiment with movement and explore how I feel after eating. It has helped me remove the judgement I often used to have for myself when I made a “bad” food choice or decided to skip a...