Continuing My Wellness Journey
For those of you who have been following my journey of reconnecting with wellness this year, here is the latest update: I feel stuck. I am looking to lose weight. As much as I hate that phrase, because I do believe wellness is not just the number on the scale, I do know the scale can be a tool to understand my health. I have tracked my weight for years to help me understand when I am feeling my best. I had the realization this week that I...