Category: Wellness

The scale has barely moved. I’m a little over a month in to recommitting to moving my body and eating mindfully. I have been feeling great and noticed that I am less bloated, my skin is looking clearer and just overall have more energy. So I decided to hop on the scale. And guess what? It is still the same as when I started. Mindset matters. For one of the first times in my life, I didn’t judge myself. Admittedly, I was disappointed because...

I am not a “New Year’s” person. The timing of this blog coming to life makes me laugh. What do I mean when I say, “I’m not a ‘New Year’s’ person.” I’ve never been a night person, so I’ve always been annoyed that I am forced to stay up until midnight to celebrate the turning of the clock when midnight happens every night. In my younger years, I felt the obligation to make plans to go out, when my own biological rhythm...